activitatea fizica | | 0758 751 841

In foarte multe boli activitatea fizica este interzisa sau trebuie diminuata, deoarece deseori nu este posibila datorita disfunctiilor provocate de boala, sau poate agrava boala si intarzia vindecarea.

Voi enumera unele boli (din intrebarile pe care le-am primit) si relatia lor cu efortul fizic.

Citește mai multEfortul fizic la omul bolnav

Efortul si sanatatea

octombrie 2, 2017mai 25, 2009 de Dr Ditoiu, gastroenterolog 0758751841

Activitate fizica regulata este definita ca existenta a cel putin 30 minute/zi de activitate moderata 5 zile/saptamana.

Desi marea majoritate a oamenilor nu au timp pentru activitate fizica, aceasta este extrem de utila organismului, lipsa activitatii fizice avand efect negativ, mai ales daca se intinde pe perioade lungi de timp.

CARE SUNT CONSECINTELE POZITIVE ALE ACTIVITATII FIZICE REGULATE?

Reducerea riscului de boli de inima

Cresterea duratei de viata
Citește mai multEfortul si sanatatea

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